Come join the hot mess!

A cardio drumming class is a fun, high-energy, full-body workout that uses exercise balls and drumsticks to the beat of music. Participants drum on the balls while performing rhythmic movements and incorporating other exercises like squats and shakes to improve cardiovascular endurance, strength, coordination, and mood. The classes are accessible to all ages and fitness levels, often providing modifications for seated or standing participants and requiring no prior drumming experience.

Class is held at the Brighton Town Hall Gymnasium.  Please bring clean indoor sneakers, comfortable clothing and waterbottle.